8:00 am - Woke up feeling very energetic and well. I definitely feel less puffy.
Drank a pint of water and started my day with dandelion root tea. Traditional Medicinals Roasted Dandelion root tea is delicious. It tastes like peanut butter. My sister says it has a slight bitter after taste (the packages says so too), but I don't taste any bitterness.
8:15 am - made the Morning Enerziger: carrot, beet root, ginger, lemon and cucumber. Very good! Bright orange color did energize me.
9:30 am - I normally swim but I was worried I would not have enough energy to swim while juice fasting - no worries was needed! I swam great this morning. Which made me want to compare juice fasting to the master cleanse. I think the juice fast is much better for me - keeps me nourished.
11:30 am - I made the awesome green smoothie, which is made in a blender. 1 avocado, 1 cup spinach, 1/2 cucumber, 1/2 coconut milk and 1/2 lime juice. After drinking juice liquid for 2 days, this filling smoothie tastes like a dream! However, I was not able to drink more than half a glass. I'm not sure why...I don't think I like pureed avocado.
2:00 pm - Best juice I've made yet: Green Lettuce, parsley, carrot, apple, ginger, lime, lemon and cucumber. I'm not sure if one particular ingredient tasted good or if the combination tasted good, but this was delicious!
I drink dandelion tea all day long. The more water I drink, the more I am constantly parched. I think I drank a gallon today already.
In the past, I was in pain when toxins left my body, but this time, I feel great!! Today, I cleaned my apartment too. If I am cleansing, so shall my surroundings!
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3 comments:
how was your swim? i am going to try pear and grape juice.
Pear and beetroot juice is a great combo. In my book, it says to not drink more than 4 oz of fruit juice a day.
oooh, avocado sounds GOOD. i am so proud of you for doing this!! you must feel great!
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