Juice Fasting Day 10

Wooooo! 10 days done!

Woke up at 6 am and had a big glass of watermelon juice! Its really so tasty. Then, I juiced carrots, orange beets, apple, pear, lemon and ginger for my thermos.

I went to work and drank the thermos by noon. At noon, I went swimming + jacuzzi for 2 hours. Then, I went to Rainbow Grocery to stock up on vegetables for the week.

At 5:00 pm, I sat in my first infrared sauna. Very different from the usual stone sauna. Infrared sauna’s are lower in temperature and supposedly penetrates deeper into skin. I sat in it for 50 minutes. I did sweat, but it is difficult to sweat from arms and legs. I try to stay in a sauna until I sweat from my arms and legs.

After the infrared sauna, I had a fat flush body wrap! I always wanted to do this treatment - where supposedly, inches fall off from the body. The therapist rubbed some type of liquid all over my body; then for 45 minutes, I was placed in between something (not cloth, not plastic, felt like parchment paper) while the therapist gave me a massage and did "energy rebalancing" on me. I have no idea how one becomes trained to do energy rebalancing, but I felt like things were moving inside me when the therapist had her hand over me moving my energy left and right.

I am definitely detoxing. I feel cleaner and cleaner by the day. Hooray!