Juice Fasting Day 9

YAY! THE WEEKEND IS HERE. MY TIME TO FOCUS ON ME.

I have been sleeping well, but I always wake up with an unpleasant feeling. I find it most interesting that a physical detox works also as an emotional detox.

9:00 am - 2nd colonic. I have to stop drinking fluids at 7:00 am. OH well. I woke up at 7:08 am and had watermelon, cucumber and lime juice. Very refreshing. (Taken from a Cuban restaurant menu.)

Before the colonic, I took a walk for an hour. A ghost town at night is spooky, but a ghost town in the morning is beautiful.

Today's colonic was amazing. I feel great. I talked to the hydroptherapist during the entire session and learned new things. I learned that raw juice fast (which is what I am doing) is the most powerful detox. When I asked her what the difference was between having hot vegetable broth (such as suggested in 21 days in 21 pounds) vs. a cold pressed juice fast, she told me that the cold pressed juice fast is more detoxing but both are beneficial.

11:00 am - I figure I need to replenish my colon so I splurged and had an avocado pureed in vegetable broth. I also had a grapefruit, orange, lemon, ginger juice. Both were delicious.

For dinner, I had another avocado pureed in vegetable broth. Yum!!!