Juice Fasting Day 12

Congratulations Wakako!! You are 1/2 way done with your fast. Pat on the back!

Woh... I lost 2 inches off my waist since the fat flush on Tuesday! I called Abundant Health (where I got fat flush) if it comes bac, and was told that it’s like cutting hair...Once the fat molecules smooths out, it will always be smooth. (What happens during a fat flush is that round fat molecules are made into flat molecules.) I don't have a scale so I measure myself with a measuring tape.

I woke up around 5:30 am. Again, very ready to go. I feel just like I did mid-day. I now have no back pain, soreness, or tension in my shoulder or back. I had chronic shoulder pain with mega huge knots which needed frequent massaging just 2 months ago. Awwww....the power of cleansing.

6:00 am - Sat in hot bath to sweat out toxins.

7:00 am - I juiced bunch of spinach (1), bunch of celery (1), lemons (2), ginger (1" piece), small apples (2). I love green drinks! I prefer green drinks over orange drinks. Some say carrots and beets should be avoided during cleanse, some say carrots and beets are okay and assist with weight loss. I take the two school of thoughts and take the middle road - I drink it occasionally.

I am now fascinated by how much better my body functions when my body has a higher alkalinity pH than acidic pH. After my fast, I will strive to maintain a 80% alkaline/20% acid ratio in my body. (For anyone interested, Dr. Young authored a book titled phH Miracle.") I use to do the Master Cleanse and return to bad habits after the cleanse. Not this time! I am making a lifestyle change. I want to do it. Goodbye coffee, goodbye steak!

Drank dandelion tea (digestive tea), water and more water in preparation for 2pm colonic.

4:00 pm - Colonics are great!! I feel euphoric after I rid my body of all toxin. Poop talk is not gross! The topic of poop cannot be avoided when discussing health. One can tell their health level by looking at his/her poop and counting the frequency of poops in a day. One is necessary to maintain good health, Three to Four is optimum.

5:30 pm - Yuuuuuuuuum. Avocado soup. So delicious. I will make you some. Its better than most cream soups.