Sunday, November 9, 2008
Saturday, November 8, 2008
Juice Fasting Day 23
Woke up around 5:30 am
7:00 am - Had avocado soup with vegetable broth
Elliptical for 40 minutes
9:00 am - Carrot and apple juice
3:00 pm - Spinach, cucumber, apple, lemon and ginger juice. I used a whole cucumber so it was full of water and I loved this combination.
Elliptical for 40 minutes and treadmill for 20 minutes. I sure can work out as lon gas I can watch cable TV.
Later in the evening, my friend and I pureed tons of boiled vegetables and made a soup. Cumin does wonder for flavor sans the salt.
7:00 am - Had avocado soup with vegetable broth
Elliptical for 40 minutes
9:00 am - Carrot and apple juice
3:00 pm - Spinach, cucumber, apple, lemon and ginger juice. I used a whole cucumber so it was full of water and I loved this combination.
Elliptical for 40 minutes and treadmill for 20 minutes. I sure can work out as lon gas I can watch cable TV.
Later in the evening, my friend and I pureed tons of boiled vegetables and made a soup. Cumin does wonder for flavor sans the salt.
Friday, November 7, 2008
Juice Fasting Day 22
Woke up - sat in sauna for 30 minutes. I sweat profusely now. I'm not sure why I sweat more now than a week ago.
Juiced watermelon for breakfast.
Juiced spinach, ginger, lemon, apple and cucumber for thermos.
Had 2 avocados pureed in vegetable broth for dinner.
I visited my parents tonight and brought my juicer along. They loved the fresh juices.
My parents said I lost a lot of weight. They hadn't seen me since mid-October.
What I noticed: I can breathe a whole lot better. I can always take a deep breath and fill my lungs with air.
Juiced watermelon for breakfast.
Juiced spinach, ginger, lemon, apple and cucumber for thermos.
Had 2 avocados pureed in vegetable broth for dinner.
I visited my parents tonight and brought my juicer along. They loved the fresh juices.
My parents said I lost a lot of weight. They hadn't seen me since mid-October.
What I noticed: I can breathe a whole lot better. I can always take a deep breath and fill my lungs with air.
Thursday, November 6, 2008
Juice Fasting Day 21
Woke up and went to sauna. 40 minutes in sauna. Woooooooooo. I feel good.
Elliptical at night for 30 minutes.
Today, I drank 1.5 gallons of water. For the last 4 days, I will drink atleast a gallon a day, and aim for two.
Elliptical at night for 30 minutes.
Today, I drank 1.5 gallons of water. For the last 4 days, I will drink atleast a gallon a day, and aim for two.
Wednesday, November 5, 2008
Tuesday, November 4, 2008
Juice Fasting Day 19
What!! 19 days already! Wow.
Today I woke up at 5:00 am. I had a big glass of pineapple juice.
I juiced broccoli sprouts, sprouts, cucumber, apple, lemon, ginger and spinach for my 16 oz. thermos. This did not taste good but I had no time to make another.
Drank water and tea all day.
For dinner, I had 2 avocado soup seasoned with cumin, paprika, cayenne, basil, and warm water. If I didn't eat avocados, I would have no insulation from the cold outside.
Today I woke up at 5:00 am. I had a big glass of pineapple juice.
I juiced broccoli sprouts, sprouts, cucumber, apple, lemon, ginger and spinach for my 16 oz. thermos. This did not taste good but I had no time to make another.
Drank water and tea all day.
For dinner, I had 2 avocado soup seasoned with cumin, paprika, cayenne, basil, and warm water. If I didn't eat avocados, I would have no insulation from the cold outside.
Monday, November 3, 2008
Juice Fasting Day 18
Rainy and cold Monday
It was gloomy and I forgot to write for the day.
I brought my usual thermos - and had avocado soup.
At night, I sat in the infrared sauna and got another fat flush body wrap. I don't think there is much toxins left in me though...
After the sauna and body wrap, I was so unbelievably exhausted; I fell asleep at 8:30 pm.
It was gloomy and I forgot to write for the day.
I brought my usual thermos - and had avocado soup.
At night, I sat in the infrared sauna and got another fat flush body wrap. I don't think there is much toxins left in me though...
After the sauna and body wrap, I was so unbelievably exhausted; I fell asleep at 8:30 pm.
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